response
stringlengths 0
708
| prompt
stringlengths 41
290
| reward_score
float64 -2.42
8.63
| __index_level_0__
stringlengths 1
5
|
|---|---|---|---|
Listen to music before giving a speech
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.279685
|
0
|
Don't take a moment to think about what you are going to say, just take the time to think about it.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.118661
|
1
|
Try to stay calm during the speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.0508
|
2
|
Use a pen to write down your thoughts, and then let them out, so you don’t feel rushed.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.878764
|
3
|
To reduce the nervousness, you can place your hands under your tongue.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 2.603425
|
4
|
Try holding your hand out in front of you to relax yourself.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.723272
|
5
|
You can ask your audience to join you in a quiet area.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.538508
|
6
|
Drink more water, have a snack, and take a shower before giving a speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.619771
|
7
|
Use a saxophone.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.87526
|
8
|
Make sure you wear comfortable clothing and take deep breaths before you give a speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.489481
|
9
|
Place your hand on the back of your head.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.830011
|
10
|
Add in a little meditation and a little yoga.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.112811
|
11
|
Put a cigarette in your pocket to relax yourself.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.75524
|
12
|
Use a pen and paper and write down the words you want to say.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.078999
|
13
|
Practice your speech before you give it.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.61239
|
14
|
If you give a speech, it is likely that you will be nervous and this can be a problem. The best way to deal with nervousness is to keep your mind off of it and not to think about the speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.46929
|
15
|
Put your phone on airplane mode and pause your phone.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.238568
|
16
|
Don't wear anything brightly colored. It'll make you look very unprofessional.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.260551
|
17
|
Wearing a headset can help you to relax.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.045217
|
18
|
Lie down, eat a piece of chocolate, and take a deep breath.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.35968
|
19
|
Put on a white shirt and wear a white hat.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.620793
|
20
|
If you’re nervous, eat a bowl of oatmeal.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.73492
|
21
|
Use a cold compress to soothe yourself.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.769421
|
22
|
Identify your audience. Don’t let your nerves get to you. Don’t try to avoid them.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.55681
|
23
|
Take a deep breath and relax your body before you begin.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.953134
|
24
|
Apply some chamomile tea to your lips before giving your speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 2.390328
|
25
|
Place a small pillow under your head before you speak.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.121059
|
26
|
Wear a headset to your mouth, this will make you less nervous and make your speech more powerful.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.953344
|
27
|
Use a pen and paper when giving a speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.049995
|
28
|
Drink a cup of coffee before giving your speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.954368
|
29
|
If you don't have a podium, a podium is best.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.23815
|
30
|
Taking a deep breath before you speak can help ease your nerves and calm you down.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 4.334313
|
31
|
Take a deep breath and relax yourself.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.250987
|
32
|
Use a headset to reduce your stress.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.01976
|
33
|
Use a tense body
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.484341
|
34
|
Use a microphone to make your speech more powerful.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.657017
|
35
|
Make sure your speech is prepared with a speech outline.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.231044
|
36
|
Take a deep breath, relax and focus on the present.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 2.761203
|
37
|
Try not to look at the camera or even your watch.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.021099
|
38
|
Make sure you are hydrated before you begin a speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.202255
|
39
|
Use a stress reliever before giving a speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.610416
|
40
|
Put a glass of water next to your mouth and close your eyes to reduce your nervousness.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.549442
|
41
|
Put your hands up in front of you.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.198507
|
42
|
If you give a speech, avoid shaking.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.070546
|
43
|
Use a headset to help you focus on what you are saying.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.771864
|
44
|
Do a few deep breaths before a speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.054964
|
45
|
Use a notepad and a pencil.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.666916
|
46
|
You can relax yourself with a glass of wine before the speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.096826
|
47
|
Use a pen and paper and jot down your notes.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.81257
|
48
|
Put on some music, take a deep breath, and chant to yourself, "I am going to be fine."
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.726106
|
49
|
Use a pen to write your speech down before you speak.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.858165
|
50
|
Use a taser to calm yourself down.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.053916
|
51
|
Using your mind to focus on your breath is the key to feeling more relaxed.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.364099
|
52
|
Keep your mouth closed.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.067235
|
53
|
Apply a warm compress to your forehead and neck.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.363693
|
54
|
When you are nervous, take a deep breath. This will calm you down.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 2.706189
|
55
|
Put on a white shirt and tie and wear your shoes.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.494884
|
56
|
Put your hands in your ears.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.156766
|
57
|
Use a prayer for a moment.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.66992
|
58
|
Don't speak too fast.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.355283
|
59
|
When giving a speech, try not to make eye contact. It can be a good way to calm down and be more confident.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.735089
|
60
|
Use your body language. If you have a speech, try putting your hands up, bending down and stepping into the air.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 2.350785
|
61
|
Try to get a sense of humor, or make jokes that are amusing.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.155138
|
62
|
If you give a speech in front of people, ask yourself if you have any phobias or nervousness.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 2.140664
|
63
|
Make a list of all the things you would want to say, and then write them down.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.47431
|
64
|
If you give a speech, you'll get nervous, and you may not be able to focus.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.459056
|
65
|
Keep a journal.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.204517
|
66
|
If you're nervous about giving a speech, you can take a few deep breaths.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.175192
|
67
|
Organize your thoughts in a notebook so you don’t have to think about what you’re saying.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.748026
|
68
|
Put some ice on your lips, and hold your breath.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.546844
|
69
|
When you give a speech, it's important to pause and have a deep breath. Take a deep breath and repeat it until you feel relaxed and calm.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 3.266608
|
70
|
Wear earplugs when you give a speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.391592
|
71
|
To calm yourself down, drink a glass of water before speaking.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 2.259598
|
72
|
Add a few minutes of yoga before giving a speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.098223
|
73
|
If you’re nervous about giving a speech, take some deep breaths and take a deep breath.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.969337
|
74
|
Try to be more calm.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.067431
|
75
|
Try not to look at the audience, just focus on your speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.471439
|
76
|
When you give a speech, try to keep the volume down.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.87178
|
77
|
Practice giving a short speech before giving a full speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.520638
|
78
|
Put on a headset and listen to music beforehand.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.493028
|
79
|
Use a chamomile tea.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.606912
|
80
|
Make a habit of walking in front of the microphone.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.890692
|
81
|
If you’re nervous before a speech, practice by walking around. It’s better to practice walking than to stay in the hallway.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.769978
|
82
|
Take a deep breath and keep your eyes closed.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.436054
|
83
|
Practice speaking in front of a mirror.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.414859
|
84
|
Write down what you are going to say before you begin.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.376646
|
85
|
Put your hands in a tense position, avoiding your face.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.72713
|
86
|
Practice talking and putting a smile on your face to make you feel more relaxed.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.031281
|
87
|
You can wear ear plugs while you are speaking, they will calm you down.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.332321
|
88
|
You can avoid nervousness by eating a snack before a speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.137891
|
89
|
You can take a deep breath and just focus on the speech, not on the nerves.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.313846
|
90
|
When you are nervous, take a deep breath and imagine yourself sitting in a calm place.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.395325
|
91
|
Put your head on your desk.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.197848
|
92
|
You can use a calming meditation to help you feel less nervous when you speak.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.299855
|
93
|
Lie down on your back, so you can breathe easily.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 1.095796
|
94
|
Wear ear plugs.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.792224
|
95
|
Do a warm-up speech, as a good rule of thumb is to do a warm-up speech before you give your speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 3.407721
|
96
|
Incorporate breathing exercises into your speech.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| 0.212624
|
97
|
Add a song that makes you feel like you’re singing
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.043592
|
98
|
You should use a pen.
|
Human: How can I be less nervous when I give a speech?
Assistant:
| -0.966642
|
99
|
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